Be kind to yourself
You are guided to be gentle and kind to yourself now. Perhaps you have been a harsh critic of yourself. Know that we are all imperfect and while we may strive to improve ourselves there are times when pushing ourselves too hard is not a good idea. Take time now to love and nurture yourself. Remember that there are no mistakes and that opportunities for learning, growth and development will always be challenging. Recognise your achievements and progress and accept and love yourself for who you are now.
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